Yoga at Historic Spanish Point

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text admin_label=”Text” _builder_version=”4.27.7″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Immerse yourself in the healing power of nature with this gentle, somatically guided yoga class with Christal of Infinity Yoga SRQ, set beneath the ancient oaks and along the serene waters of the Historic Spanish Point campus.  This outdoor experience weaves mindful movement, breathwork, and nature connection to ground the body, soothe the nervous system, and quiet the mind.  As birdsong and rustling palms replace the usual noise of daily life, you’ll be invited to move with intention, reconnect with your inner rhythm, and cultivate deep peace from within.   This practice emphasizes stress relief, gentle mobility, and the restoration of mind-body harmony, ideal for all levels.  Come as you are and leave feeling refreshed, centered, and connected to both nature and yourself. Open to all skill levels. Must be age 18 or older.  General admission is included in the course fee. We encourage you to stay and enjoy the Gardens after class.    This class takes place outdoors.   Please wear comfortable clothing and bring a yoga mat or blanket, refillable water bottle, and any items you will need to be comfortable in an outdoor setting such as sunscreen or personal insect repellent.  Please arrive at the Welcome Center Gazebo by 10:15 a.m. for a 10:30 a.m. start time.   Same-day registrations are welcome if space is available.  Instructor: Christal Snell, Infinity Yoga SRQ    For further questions regarding Yoga at Historic Spanish Point, reach out to programs-classes@selby.org.  [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]